Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489632740 · Data last verified:
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Common questions
How many calories are in Prosciutto Crudo Light?
Prosciutto Crudo Light by Lidl has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.
How much protein is in Prosciutto Crudo Light?
Prosciutto Crudo Light contains 32 g of protein per 100 g — about 32 g per 100 g serving.
Is Prosciutto Crudo Light a good source of protein?
Yes — 32 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Prosciutto Crudo Light keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Crudo Light high in sodium?
Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.
Why does Prosciutto Crudo Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1967 mg); points in favor come from protein (32 g). Overall that places it in band C.
How much Prosciutto Crudo Light is 100 calories?
About 60 g of Prosciutto Crudo Light equals 100 kcal.
Is Prosciutto Crudo Light high in sugar or fat?
Per 100 g it has 0 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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