Meat · Nutrition facts

Roast Beef

144 kcal per 100 g, with 28.9 g protein, 0.1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbIron richPotassiumVitamin C
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Roast BeefNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
28.9 g
Protein
81% of calories
0.1 g
Carbs
0% of calories
3 g
Fat
19% of calories
Macro split
Protein 81%Carbs 0%Fat 19%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.2g6% DV
Cholesterol78.1mg26% DV
Sodium272mg12% DV
Potassium333.5mg7% DV
Calcium13.5mg1% DV
Iron5.9mg33% DV
Vitamin C8500mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649533 · Data last verified:

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Common questions

How many calories are in Roast Beef?

Roast Beef by Deluxe has 144 kcal per 100 g. One serving (100 g) is about 144 kcal.

How much protein is in Roast Beef?

Roast Beef contains 28.9 g of protein per 100 g — about 28.9 g per 100 g serving.

Is Roast Beef a good source of protein?

Yes — 28.9 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Roast Beef keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Roast Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.9 g). Overall that places it in band B.

How much Roast Beef is 100 calories?

About 69 g of Roast Beef equals 100 kcal.

Is Roast Beef a good source of iron?

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Roast Beef a good source of vitamin C?

It is a good source: 8500 mg per 100 g, about 9444% of the daily value. A 200 g portion covers roughly 999%.

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