Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425038430073 · Data last verified:
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Common questions
How many calories are in Porridge Bio Date, Fig & Apricot?
Porridge Bio Date, Fig & Apricot by Turtle has 42 kcal per 100 g.
How much protein is in Porridge Bio Date, Fig & Apricot?
Porridge Bio Date, Fig & Apricot contains 3.2 g of protein per 100 g.
Is Porridge Bio Date, Fig & Apricot keto-friendly?
With 2.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Porridge Bio Date, Fig & Apricot low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Porridge Bio Date, Fig & Apricot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Porridge Bio Date, Fig & Apricot is 100 calories?
About 238 g of Porridge Bio Date, Fig & Apricot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Porridge Bio Date, Fig & Apricot high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Porridge Bio Date, Fig & Apricot high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.7 g fat (0.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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