Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281022131185 · Data last verified:
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Common questions
How many calories are in زبادي الصافي كفير?
زبادي الصافي كفير by Al Safi has 47 kcal per 100 g. One serving (100 g) is about 47 kcal.
How much protein is in زبادي الصافي كفير?
زبادي الصافي كفير contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is زبادي الصافي كفير keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is زبادي الصافي كفير low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does زبادي الصافي كفير have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much زبادي الصافي كفير is 100 calories?
About 213 g of زبادي الصافي كفير equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is زبادي الصافي كفير high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is زبادي الصافي كفير a good source of calcium?
It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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