Pork And Black Garlic Burger

Pork And Black Garlic Burger by Waitrose has 323 kcal per 100 g. One serving (170 g) is about 549 kcal.

Pork And Black Garlic Burger contains 17.1 g of protein per 100 g — about 29.1 g per 170 g serving.

Yes — 17.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from protein (17.1 g). Overall that places it in band D.

About 31 g of Pork And Black Garlic Burger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.5 g sugar and 26.1 g fat (9.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.