Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901757000310 · Data last verified:
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Common questions
How many calories are in Pierogi Ruskie?
Pierogi Ruskie by Smaczek has 163 kcal per 100 g. One serving (350 g) is about 570 kcal.
How much protein is in Pierogi Ruskie?
Pierogi Ruskie contains 5 g of protein per 100 g — about 17.5 g per 350 g serving.
Is Pierogi Ruskie low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 26.6 g of carbs come from starch and fiber rather than sugar.
Is Pierogi Ruskie high in sodium?
Yes — 468 mg of sodium per 100 g, about 20% of the daily value.
Is Pierogi Ruskie a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Pierogi Ruskie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.
How much Pierogi Ruskie is 100 calories?
About 61 g of Pierogi Ruskie equals 100 kcal.
Is Pierogi Ruskie high in sugar or fat?
Per 100 g it has 1.4 g sugar and 3.6 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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