Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060660082209 · Data last verified:
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Common questions
How many calories are in Per4m Whey?
Per4m Whey by Per4m has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.
How much protein is in Per4m Whey?
Per4m Whey contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.
Is Per4m Whey a good source of protein?
Yes — 73.3 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Per4m Whey low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Per4m Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (10.3 g); points in favor come from protein (73.3 g). Overall that places it in band B.
How much Per4m Whey is 100 calories?
About 29 g of Per4m Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Per4m Whey high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Per4m Whey high in sugar or fat?
Per 100 g it has 10.3 g sugar and 2.3 g fat (1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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