Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260097175012 · Data last verified:
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Common questions
How many calories are in Pelmeni?
Pelmeni has 178 kcal per 100 g.
How much protein is in Pelmeni?
Pelmeni contains 11 g of protein per 100 g.
Is Pelmeni a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Pelmeni a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pelmeni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.
How much Pelmeni is 100 calories?
About 56 g of Pelmeni equals 100 kcal.
Is Pelmeni a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Pelmeni high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.8 g fat (1.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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