Pea Snacks Soy&balsamic

Pea Snacks Soy&balsamic by Lidl has 416 kcal per 100 g.

Pea Snacks Soy&balsamic contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (560 mg); points in favor come from fiber (13.5 g), protein (18.6 g). Overall that places it in band B.

About 24 g of Pea Snacks Soy&balsamic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.