Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000004945 · Data last verified:
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Common questions
How many calories are in Paranuss Kerne?
Paranuss Kerne by Natur pur has 684 kcal per 100 g. One serving (100 g) is about 684 kcal.
How much protein is in Paranuss Kerne?
Paranuss Kerne contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Paranuss Kerne a good source of protein?
Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Paranuss Kerne keto-friendly?
With 4.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paranuss Kerne high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Paranuss Kerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Paranuss Kerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (16 g); points in favor come from protein (14 g). Overall that places it in band D.
How much Paranuss Kerne is 100 calories?
About 15 g of Paranuss Kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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