Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120030754290 · Data last verified:
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Common questions
How many calories are in Walnuss?
Walnuss by GM pesendorfer has 714 kcal per 100 g. One serving (10 g) is about 71 kcal.
How much protein is in Walnuss?
Walnuss contains 16 g of protein per 100 g — about 1.6 g per 10 g serving.
Is Walnuss a good source of protein?
Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Walnuss high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Walnuss low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Walnuss a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Walnuss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), saturated fat (6.1 g); points in favor come from fiber (6.7 g), protein (16 g). Overall that places it in band C.
How much Walnuss is 100 calories?
About 14 g of Walnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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