Pinienkerne

Pinienkerne by Spar Vital has 691 kcal per 100 g. One serving (10 g) is about 69 kcal.

Pinienkerne contains 18 g of protein per 100 g — about 1.8 g per 10 g serving.

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (6.6 g); points in favor come from fiber (8.6 g), protein (18 g). Overall that places it in band C.