Pains Pour Hamburger Géants Complet X4

Pains Pour Hamburger Géants Complet X4 by Chabrior has 287 kcal per 100 g. One serving (82 g) is about 237 kcal.

Pains Pour Hamburger Géants Complet X4 contains 12 g of protein per 100 g — about 9.9 g per 82 g serving.

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.4 g), protein (12 g). Overall that places it in band A.

About 35 g of Pains Pour Hamburger Géants Complet X4 equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.7 g sugar and 3.2 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.