Mélanges Épices Pour Guacamole Sachet De 20g

Mélanges Épices Pour Guacamole Sachet De 20g by U has 304 kcal per 100 g. One serving (60 g) is about 182 kcal.

Mélanges Épices Pour Guacamole Sachet De 20g contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (52 g per 100 g, of which 15 g is sugar). It also delivers 8.5 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 5720 mg of sodium per 100 g, about 249% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (5720 mg); points in favor come from fiber (8.5 g), protein (11 g). Overall that places it in band C.