Other · Nutrition facts

Haricots Rouges

321 kcal per 100 g, with 19 g protein, 58 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Haricots RougesNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
19 g
Protein
24% of calories
58 g
Carbs
72% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 24%Carbs 72%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat0.1g0% DV
Sodium24mg1% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263820006509 · Data last verified:

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3263820006509

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Common questions

How many calories are in Haricots Rouges?

Haricots Rouges by Le bon semeur has 321 kcal per 100 g.

How much protein is in Haricots Rouges?

Haricots Rouges contains 19 g of protein per 100 g.

Is Haricots Rouges a good source of protein?

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Haricots Rouges high in carbs?

Yes — carbohydrates provide 72% of its calories (58 g per 100 g, of which 2.2 g is sugar).

Is Haricots Rouges low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Haricots Rouges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

How much Haricots Rouges is 100 calories?

About 31 g of Haricots Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haricots Rouges a good source of iron?

It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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