Snacks · Nutrition facts

Pain À L'ail

by Metro

293 kcal per 100 g, with 6.7 g protein, 37.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (75 g)
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pain À L'ailNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
6.7 g
Protein
9% of calories
37.3 g
Carbs
50% of calories
13.3 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium66.7mg1% DV
Calcium40mg3% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749979931 · Data last verified:

Compare Pain À L'ail with another food

Barcode

scan it with any barcode app

0059749979931

Dietly — AI Calorie Counter

Log Pain À L'ail in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pain À L'ail?

Pain À L'ail by Metro has 293 kcal per 100 g. One serving (75 g) is about 220 kcal.

How much protein is in Pain À L'ail?

Pain À L'ail contains 6.7 g of protein per 100 g — about 5 g per 75 g serving.

Is Pain À L'ail low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 37.3 g of carbs come from starch and fiber rather than sugar.

Is Pain À L'ail high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pain À L'ail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (600 mg). Overall that places it in band C.

How much Pain À L'ail is 100 calories?

About 34 g of Pain À L'ail equals 100 kcal.

Is Pain À L'ail a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pain À L'ail high in sugar or fat?

Per 100 g it has 1.3 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

More Snacks foods

Explore all →
DYuzu Citrus Japanese-style CheesecakeYuzu Citrus Japanese-style CheesecakePresident's Choice310 kcal · 6g proteinBWhole Grain WafflesWhole Grain WafflesTrader Joe's293 kcal · 7.1g proteinBToaster WafflesToaster WafflesTRADER JOE'S311 kcal · 7.8g proteinCCrêpes NatureCrêpes NatureBofrost278 kcal · 5.7g proteinDEgg Custard TartsEgg Custard TartsMarks & Spencer288 kcal · 5.1g proteinDEgg Custard TartsEgg Custard TartsMarks & Spencer288 kcal · 5.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API