Snacks · Nutrition facts

Whole Grain Waffles

by Trader Joe's

293 kcal per 100 g, with 7.1 g protein, 37.4 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 3 waffles (99 g)
High fiber
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Whole Grain WafflesNutri-Score BCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
7.1 g
Protein
10% of calories
37.4 g
Carbs
51% of calories
13.1 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar8.1g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium373.7mg16% DV
Potassium222.2mg5% DV
Calcium30.3mg2% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00755580 · Data last verified:

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Common questions

How many calories are in Whole Grain Waffles?

Whole Grain Waffles by Trader Joe's has 293 kcal per 100 g. One serving (99 g) is about 290 kcal.

How much protein is in Whole Grain Waffles?

Whole Grain Waffles contains 7.1 g of protein per 100 g — about 7 g per 99 g serving.

Is Whole Grain Waffles a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Whole Grain Waffles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much Whole Grain Waffles is 100 calories?

About 34 g of Whole Grain Waffles equals 100 kcal.

Is Whole Grain Waffles a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Whole Grain Waffles high in sugar or fat?

Per 100 g it has 8.1 g sugar and 13.1 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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