Snacks · Nutrition facts

Belgium Waffles

312 kcal per 100 g, with 6.2 g protein, 37.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (80 g)
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Belgium WafflesNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
6.2 g
Protein
8% of calories
37.5 g
Carbs
48% of calories
15 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.8g
Saturated fat1.2g6% DV
Trans fat1.2g
Cholesterol31.2mg10% DV
Sodium375mg16% DV
Potassium100mg2% DV
Calcium12.5mg1% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00969673 · Data last verified:

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Common questions

How many calories are in Belgium Waffles?

Belgium Waffles by Trader joes has 312 kcal per 100 g. One serving (80 g) is about 250 kcal.

How much protein is in Belgium Waffles?

Belgium Waffles contains 6.2 g of protein per 100 g — about 5 g per 80 g serving.

Why does Belgium Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Belgium Waffles is 100 calories?

About 32 g of Belgium Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgium Waffles high in sugar or fat?

Per 100 g it has 3.8 g sugar and 15 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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