Snacks · Nutrition facts

Pain Au Lait

by La Boulangère

352 kcal per 100 g, with 8.3 g protein, 54 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pain Au LaitNutri-Score BCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
8.3 g
Protein
10% of calories
54 g
Carbs
62% of calories
11 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar12g
Saturated fat1.5g8% DV
Cholesterol78.5mg26% DV
Sodium440mg19% DV
Potassium222.9mg5% DV
Calcium40mg3% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049798302 · Data last verified:

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Barcode

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3760049798302

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Common questions

How many calories are in Pain Au Lait?

Pain Au Lait by La Boulangère has 352 kcal per 100 g.

How much protein is in Pain Au Lait?

Pain Au Lait contains 8.3 g of protein per 100 g.

Is Pain Au Lait a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Pain Au Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (12 g), sodium (440 mg); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band B.

How much Pain Au Lait is 100 calories?

About 28 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Pain Au Lait a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pain Au Lait high in cholesterol?

It contains 78.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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