Snacks · Nutrition facts

Mon Goûter Briochette Choco

by La Boulangère

363 kcal per 100 g, with 8.4 g protein, 49 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Mon Goûter Briochette ChocoNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
8.4 g
Protein
9% of calories
49 g
Carbs
55% of calories
14 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar13g
Saturated fat3.1g16% DV
Cholesterol47mg16% DV
Sodium356mg15% DV
Potassium346.1mg7% DV
Calcium38.3mg3% DV
Iron3.9mg22% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049798883 · Data last verified:

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3760049798883

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Common questions

How many calories are in Mon Goûter Briochette Choco?

Mon Goûter Briochette Choco by La Boulangère has 363 kcal per 100 g.

How much protein is in Mon Goûter Briochette Choco?

Mon Goûter Briochette Choco contains 8.4 g of protein per 100 g.

Is Mon Goûter Briochette Choco a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Mon Goûter Briochette Choco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (13 g), saturated fat (3.1 g); points in favor come from fiber (3.7 g), protein (8.4 g). Overall that places it in band C.

How much Mon Goûter Briochette Choco is 100 calories?

About 28 g of Mon Goûter Briochette Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon Goûter Briochette Choco high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Mon Goûter Briochette Choco a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Mon Goûter Briochette Choco high in sugar or fat?

Per 100 g it has 13 g sugar and 14 g fat (3.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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