Olives Noires À La Grecque

Olives Noires À La Grecque by Le Brin d'Olivier has 329 kcal per 100 g. One serving (150 g) is about 494 kcal.

Olives Noires À La Grecque contains 2 g of protein per 100 g — about 3 g per 150 g serving.

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2216 mg of sodium per 100 g, about 96% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (2216 mg); points in favor come from fiber (7.3 g). Overall that places it in band D.

About 30 g of Olives Noires À La Grecque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 32.2 g fat (4.3 g saturated). Fat provides 92% of its calories, so portion size matters most here.