Snacks · Nutrition facts

Çokonat

560 kcal per 100 g, with 6.8 g protein, 56 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie dense
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ÇokonatNutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
6.8 g
Protein
5% of calories
56 g
Carbs
40% of calories
34 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar40g
Saturated fat14g70% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690504027508 · Data last verified:

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8690504027508

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Common questions

How many calories are in Çokonat?

Çokonat by Ülker has 560 kcal per 100 g.

How much protein is in Çokonat?

Çokonat contains 6.8 g of protein per 100 g.

Is Çokonat high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Çokonat high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Çokonat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Çokonat a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Çokonat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (40 g), saturated fat (14 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Çokonat is 100 calories?

About 18 g of Çokonat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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