Other · Nutrition facts

Nutritional Yeast Flakes

349 kcal per 100 g, with 47 g protein, 19 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Nutritional Yeast FlakesNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
47 g
Protein
61% of calories
19 g
Carbs
25% of calories
5 g
Fat
14% of calories
Macro split
Protein 61%Carbs 25%Fat 14%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1g
Saturated fat1g5% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 46391865 · Data last verified:

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Common questions

How many calories are in Nutritional Yeast Flakes?

Nutritional Yeast Flakes has 349 kcal per 100 g.

How much protein is in Nutritional Yeast Flakes?

Nutritional Yeast Flakes contains 47 g of protein per 100 g.

Is Nutritional Yeast Flakes a good source of protein?

Yes — 47 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast Flakes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast Flakes low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast Flakes a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast Flakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (47 g). Overall that places it in band A.

How much Nutritional Yeast Flakes is 100 calories?

About 29 g of Nutritional Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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