Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016084000176 · Data last verified:
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Common questions
How many calories are in Nutritionial Yeast Flakes?
Nutritionial Yeast Flakes by Marigold has 349 kcal per 100 g. One serving (5 g) is about 17 kcal.
How much protein is in Nutritionial Yeast Flakes?
Nutritionial Yeast Flakes contains 47 g of protein per 100 g — about 2.4 g per 5 g serving.
Is Nutritionial Yeast Flakes a good source of protein?
Yes — 47 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Nutritionial Yeast Flakes low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Nutritionial Yeast Flakes low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nutritionial Yeast Flakes a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Nutritionial Yeast Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (47 g). Overall that places it in band A.
How much Nutritionial Yeast Flakes is 100 calories?
About 29 g of Nutritionial Yeast Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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