Other · Nutrition facts

Organic Soya Chunks

374 kcal per 100 g, with 52 g protein, 20 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Soya ChunksNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
52 g
Protein
61% of calories
20 g
Carbs
23% of calories
6 g
Fat
16% of calories
Macro split
Protein 61%Carbs 23%Fat 16%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar7g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021554003632 · Data last verified:

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5021554003632

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Common questions

How many calories are in Organic Soya Chunks?

Organic Soya Chunks by Clearspring has 374 kcal per 100 g.

How much protein is in Organic Soya Chunks?

Organic Soya Chunks contains 52 g of protein per 100 g.

Is Organic Soya Chunks a good source of protein?

Yes — 52 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Organic Soya Chunks low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Organic Soya Chunks a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Organic Soya Chunks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (16 g), protein (52 g). Overall that places it in band A.

How much Organic Soya Chunks is 100 calories?

About 27 g of Organic Soya Chunks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Soya Chunks high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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