No Chicken Gyoza

No Chicken Gyoza by M&S Food has 199 kcal per 100 g. One serving (64 g) is about 127 kcal.

No Chicken Gyoza contains 10.7 g of protein per 100 g — about 6.8 g per 64 g serving.

Yes — 10.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band A.

About 50 g of No Chicken Gyoza equals 100 kcal.

Per 100 g it has 4.4 g sugar and 6 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.