Chicken & Pesto Pasta Bowl

Chicken & Pesto Pasta Bowl by M&S Foods has 176 kcal per 100 g. One serving (195 g) is about 343 kcal.

Chicken & Pesto Pasta Bowl contains 9.4 g of protein per 100 g — about 18.3 g per 195 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 57 g of Chicken & Pesto Pasta Bowl equals 100 kcal.

Per 100 g it has 1.2 g sugar and 6.3 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.