Mushroom & Edamame Gyoza

Mushroom & Edamame Gyoza by Ajinomoto has 33 kcal per 100 g. One serving (400 g) is about 132 kcal.

Mushroom & Edamame Gyoza contains 1.4 g of protein per 100 g — about 5.6 g per 400 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 303 g of Mushroom & Edamame Gyoza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Per 100 g it has 0.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.