Vegetables · Nutrition facts

Dolmio Onion And Garlic

43 kcal per 100 g, with 1.7 g protein, 7.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Dolmio Onion And GarlicNutri-Score BCompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
16% of calories
7.9 g
Carbs
74% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar6.2g
Saturated fat0.1g0% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359016776 · Data last verified:

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Barcode

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4002359016776

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Common questions

How many calories are in Dolmio Onion And Garlic?

Dolmio Onion And Garlic by Dolmio has 43 kcal per 100 g.

How much protein is in Dolmio Onion And Garlic?

Dolmio Onion And Garlic contains 1.7 g of protein per 100 g.

Why does Dolmio Onion And Garlic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Dolmio Onion And Garlic is 100 calories?

About 233 g of Dolmio Onion And Garlic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dolmio Onion And Garlic high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Dolmio Onion And Garlic high in sugar or fat?

Per 100 g it has 6.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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