Fish & Seafood · Nutrition facts

Moule Cuites

118 kcal per 100 g, with 20 g protein, 3.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron rich
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Moule CuitesNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
69% of calories
3.5 g
Carbs
12% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 69%Carbs 12%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0.4g2% DV
Cholesterol65.2mg22% DV
Sodium224mg10% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425876109022 · Data last verified:

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8425876109022

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Common questions

How many calories are in Moule Cuites?

Moule Cuites by nuchar has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.

How much protein is in Moule Cuites?

Moule Cuites contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Moule Cuites a good source of protein?

Yes — 20 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Moule Cuites keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Moule Cuites have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Moule Cuites is 100 calories?

About 85 g of Moule Cuites equals 100 kcal.

Is Moule Cuites a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Moule Cuites high in cholesterol?

It contains 65.2 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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