Snacks · Nutrition facts

Mini Twist

by Boni

510 kcal per 100 g, with 13 g protein, 50 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini TwistNutri-Score DCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
50 g
Carbs
40% of calories
28 g
Fat
50% of calories
Macro split
Protein 10%Carbs 40%Fat 50%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.5g
Saturated fat18g90% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141293876 · Data last verified:

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5400141293876

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Common questions

How many calories are in Mini Twist?

Mini Twist by Boni has 510 kcal per 100 g.

How much protein is in Mini Twist?

Mini Twist contains 13 g of protein per 100 g.

Is Mini Twist a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mini Twist high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Mini Twist high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Mini Twist a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mini Twist have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (18 g), sodium (720 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band D.

How much Mini Twist is 100 calories?

About 20 g of Mini Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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