Salt & Pepper Ribble Chips

Salt & Pepper Ribble Chips by Boni, Boni Selection has 521 kcal per 100 g. One serving (30 g) is about 156 kcal.

Salt & Pepper Ribble Chips contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal); points in favor come from fiber (3 g). Overall that places it in band C.

About 19 g of Salt & Pepper Ribble Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.