Other · Nutrition facts

Miel Stars

388 kcal per 100 g, with 6 g protein, 85 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseIron richVitamin C
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Miel StarsNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
85 g
Carbs
89% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 6%Carbs 89%Fat 5%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar30g
Saturated fat0.6g3% DV
Sodium280mg12% DV
Iron12mg67% DV
Vitamin C68mg76% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000095695 · Data last verified:

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8480000095695

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Common questions

How many calories are in Miel Stars?

Miel Stars by Hacendado has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Miel Stars?

Miel Stars contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Miel Stars high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 30 g is sugar). It also delivers 3 g of fiber.

Is Miel Stars high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Miel Stars a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Miel Stars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (30 g); points in favor come from fiber (3 g). Overall that places it in band C.

How much Miel Stars is 100 calories?

About 26 g of Miel Stars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Miel Stars high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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