Mezze Maniche Pasta

Mezze Maniche Pasta by Spinneys has 348 kcal per 100 g. One serving (50 g) is about 174 kcal.

Mezze Maniche Pasta contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 3.4 g is sugar). It also delivers 3 g of fiber.

Yes — just 2.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.

About 29 g of Mezze Maniche Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.