Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359004254 · Data last verified:
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Common questions
How many calories are in Riz & Quinoa?
Riz & Quinoa by Lustucru has 362 kcal per 100 g.
How much protein is in Riz & Quinoa?
Riz & Quinoa contains 10 g of protein per 100 g.
Is Riz & Quinoa a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Riz & Quinoa high in carbs?
Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 0.6 g is sugar). It also delivers 1.9 g of fiber.
Is Riz & Quinoa low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Riz & Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Riz & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from protein (10 g). Overall that places it in band A.
How much Riz & Quinoa is 100 calories?
About 28 g of Riz & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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