Massa Folhada

Massa Folhada by Pasta do Dia has 394 kcal per 100 g. One serving (38 g) is about 150 kcal.

Massa Folhada contains 5.9 g of protein per 100 g — about 2.2 g per 38 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (11 g). Overall that places it in band D.

About 25 g of Massa Folhada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 2.5 g sugar and 23 g fat (11 g saturated). Fat provides 55% of its calories, so portion size matters most here.