Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00177073 · Data last verified:
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Common questions
How many calories are in Mass Gainer?
Mass Gainer has 504 kcal per 100 g.
How much protein is in Mass Gainer?
Mass Gainer contains 40 g of protein per 100 g.
Is Mass Gainer a good source of protein?
Yes — 40 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Mass Gainer low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Mass Gainer a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mass Gainer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (4.2 g); points in favor come from fiber (5.9 g), protein (40 g). Overall that places it in band C.
How much Mass Gainer is 100 calories?
About 20 g of Mass Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mass Gainer high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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