Other · Nutrition facts

Cafe Turc

481 kcal per 100 g, with 6 g protein, 7 g carbs and 1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cafe TurcNutri-Score CCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
39% of calories
7 g
Carbs
46% of calories
1 g
Fat
15% of calories
Macro split
Protein 39%Carbs 46%Fat 15%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat0.5g2% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8695820012085 · Data last verified:

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Barcode

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8695820012085

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Common questions

How many calories are in Cafe Turc?

Cafe Turc has 481 kcal per 100 g.

How much protein is in Cafe Turc?

Cafe Turc contains 6 g of protein per 100 g.

Is Cafe Turc high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Cafe Turc a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cafe Turc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sodium (800 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Cafe Turc is 100 calories?

About 21 g of Cafe Turc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cafe Turc high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Cafe Turc high in sugar or fat?

Per 100 g it has 5 g sugar and 1 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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