Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391508580909 · Data last verified:
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Common questions
How many calories are in Ogbolo Egusi Soup?
Ogbolo Egusi Soup has 500 kcal per 100 g.
How much protein is in Ogbolo Egusi Soup?
Ogbolo Egusi Soup contains 45 g of protein per 100 g.
Is Ogbolo Egusi Soup a good source of protein?
Yes — 45 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Ogbolo Egusi Soup high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Ogbolo Egusi Soup high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Ogbolo Egusi Soup high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Is Ogbolo Egusi Soup a good source of fiber?
It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.
Why does Ogbolo Egusi Soup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (24 g), saturated fat (5 g), sodium (3600 mg); points in favor come from fiber (50 g), protein (45 g). Overall that places it in band D.
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