Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000633357 · Data last verified:
Compare Marías with another foodLog Marías in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Marías?
Marías by Gamesa has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Marías?
Marías contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Marías high in carbs?
Yes — carbohydrates provide 77% of its calories (77 g per 100 g, of which 27.7 g is sugar). It also delivers 2 g of fiber.
Is Marías high in sugar?
Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Marías high in sodium?
Yes — 616.4 mg of sodium per 100 g, about 27% of the daily value.
Why does Marías have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (27.7 g), saturated fat (3.3 g), sodium (616.4 mg). Overall that places it in band D.
How much Marías is 100 calories?
About 25 g of Marías equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marías high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API