Macaroni & Cheese Meat Loaf

Macaroni & Cheese Meat Loaf by Compliments has 255 kcal per 100 g. One serving (55 g) is about 140 kcal.

Macaroni & Cheese Meat Loaf contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 818.2 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (818.2 mg); points in favor come from protein (10.9 g). Overall that places it in band D.

About 39 g of Macaroni & Cheese Meat Loaf equals 100 kcal.