Meat · Nutrition facts

Chicken Nuggets

268 kcal per 100 g, with 13.4 g protein, 15.9 g carbs and 17.1 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
13.4 g
Protein
20% of calories
15.9 g
Carbs
23% of calories
17.1 g
Fat
57% of calories
Macro split
Protein 20%Carbs 23%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol48.8mg16% DV
Sodium707.3mg31% DV
Potassium219.5mg5% DV
Calcium12.2mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077013011729 · Data last verified:

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0077013011729

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by PILGRIM'S has 268 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 13.4 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 707.3 mg of sodium per 100 g, about 31% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (707.3 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 37 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0 g sugar and 17.1 g fat (4.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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