Other · Nutrition facts

Linsen-bulgur-salat Mit Curry

by Kühlmann, Penny, Penny Ready

216 kcal per 100 g, with 7.3 g protein, 22.4 g carbs and 10.3 g fat. Full micronutrients and serving info below.

High fiber
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Linsen-bulgur-salat Mit CurryNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
7.3 g
Protein
14% of calories
22.4 g
Carbs
42% of calories
10.3 g
Fat
44% of calories
Macro split
Protein 14%Carbs 42%Fat 44%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3.9g
Saturated fat0.8g4% DV
Cholesterol1.8mg1% DV
Sodium348mg15% DV
Potassium233.1mg5% DV
Calcium26.7mg2% DV
Iron1.3mg7% DV
Vitamin C9.6mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25884982 · Data last verified:

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Common questions

How many calories are in Linsen-bulgur-salat Mit Curry?

Linsen-bulgur-salat Mit Curry by Kühlmann, Penny, Penny Ready has 216 kcal per 100 g.

How much protein is in Linsen-bulgur-salat Mit Curry?

Linsen-bulgur-salat Mit Curry contains 7.3 g of protein per 100 g.

Is Linsen-bulgur-salat Mit Curry a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Linsen-bulgur-salat Mit Curry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

How much Linsen-bulgur-salat Mit Curry is 100 calories?

About 46 g of Linsen-bulgur-salat Mit Curry equals 100 kcal.

Is Linsen-bulgur-salat Mit Curry a good source of vitamin C?

It is a moderate source: 9.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Linsen-bulgur-salat Mit Curry high in sugar or fat?

Per 100 g it has 3.9 g sugar and 10.3 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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