Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515955855 · Data last verified:
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Common questions
How many calories are in Lenticchie Nere?
Lenticchie Nere by Colfiorito has 332 kcal per 100 g. One serving (50 g) is about 166 kcal.
How much protein is in Lenticchie Nere?
Lenticchie Nere contains 22.7 g of protein per 100 g — about 11.4 g per 50 g serving.
Is Lenticchie Nere a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Lenticchie Nere low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 51.1 g of carbs come from starch and fiber rather than sugar.
Is Lenticchie Nere low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Lenticchie Nere a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Lenticchie Nere have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.8 g), protein (22.7 g). Overall that places it in band A.
How much Lenticchie Nere is 100 calories?
About 30 g of Lenticchie Nere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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