Lenticchia Dell'altopiano Di Colfiorito

Lenticchia Dell'altopiano Di Colfiorito by Colfiorito has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.

Lenticchia Dell'altopiano Di Colfiorito contains 24.6 g of protein per 100 g — about 12.3 g per 50 g serving.

Yes — 24.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (63.4 g per 100 g, of which 2 g is sugar). It also delivers 10.7 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (10.7 g), protein (24.6 g). Overall that places it in band A.