Leite Condensado Semidesnatado

Leite Condensado Semidesnatado by Elegê has 320 kcal per 100 g. One serving (20 g) is about 64 kcal.

Leite Condensado Semidesnatado contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.

About 31 g of Leite Condensado Semidesnatado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 0 g sugar and 8 g fat (5.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.