Dairy & Eggs · Nutrition facts

Leite Condensado

320 kcal per 100 g, with 8 g protein, 55 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 20.0g
Good proteinCalcium rich
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Leite CondensadoNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
8 g
Protein
10% of calories
55 g
Carbs
68% of calories
8 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Sugar54g
Saturated fat5g25% DV
Sodium115mg5% DV
Calcium280mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896590817035 · Data last verified:

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7896590817035

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Common questions

How many calories are in Leite Condensado?

Leite Condensado by Cemil has 320 kcal per 100 g. One serving (20 g) is about 64 kcal.

How much protein is in Leite Condensado?

Leite Condensado contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.

Is Leite Condensado high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Leite Condensado high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Leite Condensado low in sodium?

Yes — just 115 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Leite Condensado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g), saturated fat (5 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Leite Condensado is 100 calories?

About 31 g of Leite Condensado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Leite Condensado a good source of calcium?

It is a good source: 280 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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