Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3872216000009 · Data last verified:
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Common questions
How many calories are in Kokosja?
Kokosja by Argeta has 309 kcal per 100 g. One serving (95 g) is about 294 kcal.
How much protein is in Kokosja?
Kokosja contains 10 g of protein per 100 g — about 9.5 g per 95 g serving.
Is Kokosja a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kokosja keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kokosja high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Kokosja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (511 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Kokosja is 100 calories?
About 32 g of Kokosja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kokosja high in sugar or fat?
Per 100 g it has 0.5 g sugar and 29 g fat (3.6 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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