Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841161090239 · Data last verified:
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Common questions
How many calories are in Duck Confir Legs?
Duck Confir Legs by Cool & Simple has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.
How much protein is in Duck Confir Legs?
Duck Confir Legs contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Duck Confir Legs a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Duck Confir Legs keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Duck Confir Legs high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Duck Confir Legs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (14 g); points in favor come from protein (11 g). Overall that places it in band D.
How much Duck Confir Legs is 100 calories?
About 24 g of Duck Confir Legs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duck Confir Legs high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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