Other · Nutrition facts

Kletskoppen

by Hema

480 kcal per 100 g, with 9.8 g protein, 54.4 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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KletskoppenNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
9.8 g
Protein
8% of calories
54.4 g
Carbs
46% of calories
23.9 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar32.4g
Saturated fat6.7g34% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2054343999994 · Data last verified:

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2054343999994

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Common questions

How many calories are in Kletskoppen?

Kletskoppen by Hema has 480 kcal per 100 g.

How much protein is in Kletskoppen?

Kletskoppen contains 9.8 g of protein per 100 g.

Is Kletskoppen high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Kletskoppen high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Kletskoppen a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Kletskoppen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (32.4 g), saturated fat (6.7 g); points in favor come from fiber (4 g), protein (9.8 g). Overall that places it in band C.

How much Kletskoppen is 100 calories?

About 21 g of Kletskoppen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kletskoppen high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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